Season 2
Episodes
When Body Image Affects Connection: Rebuilding Intimacy After Motherhood
Postpartum can make your body feel purely functional and intimacy complicated. Counsellor Ashleigh Chapman (mum of two, 3 months postpartum) shares how body image, safety and the mental load shape desire, what...
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Body Image in Pregnany: The Expectations, The Language, The Truth.
Just a heads up, there is the occasional F-bomb is dropped in this episode, so if you have little ears around make sure you have your ear-buds in.
In this episode, I sit down with Alice Worthy, aka The Modern...
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Body Image Lessons from an Ironman Mum
In this inspiring episode of The Body Resilient Mum, I chat with Sierra Ryland, a dedicated triathlete, 5x Ironman finisher and mother (wow), to explore the challenges and triumphs of balancing motherhood with...
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Strong Not Small, with Kate Hickey
Warning: This episode contains a few f-bombs, so if you have little ears around you might want to pop in your earbuds!
This week I sat down with Kate Hickey and honestly, it’s one of those chats that just hits you...
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Tummy tucks, Abdominal Separation and Body Image After Baby
In this episode of The Body Resilient Mum Project Podcast, I sit down with Rhiannon Walton, Exercise Physiologist at Conveniently Active to have an open and honest conversation about abdominoplasty, a surgery more...
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Ditching diet culture during pregnancy and beyond
Welcome to season two of the Body Resilient Mum! We’re kicking off the season with the Gina Stear, dietician extraordinaire. Gina is the founder of Simple Steps Nutrition here on the NSW Central Coast. She’s helped...
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