Ditching diet culture during pregnancy and beyond

Welcome to season two of the Body Resilient Mum! We’re kicking off the season with the Gina Stear, dietician extraordinaire. Gina is the founder of Simple Steps Nutrition here on the NSW Central Coast. She’s helped hundreds of mums nourish themselves and their little ones through every age and stage and in todays episode we look at what this looks like when mums (pregnant, postnatal and beyond) are surrounded by the message that “thinner is better” and “weight loss is healthy”. I could have talked to Gina for double the length of this episode, there’s so much to unpack and Gina is wealth of knowledge (not to mention so beautiful to listen to), so keep your eyes peeled for a return visit from her in the near future!

If you’d like Gina’s help with your nutrition during pregnancy and beyond or you would like help with your child’s nutrition, you can find her on social media @simple.steps.nutrition or visit her website https://simplestepsnutrition.com.au/

Have you ever heard your child say that they don’t like something about their body? Maybe they’ve talked about wanting a smaller tummy or they’ve started talking about wanting a thinner body? Now is the time to step in and do something… but what? Download my free guide to helping your child strengthen their body image https://www.strongmums.com/pl/2148030128