How to critique the images we see in the media so that we can bulletproof not only our body image, but our children's too
In this episode I take you through one of my favourite lessons in the Body Resilient Mum Project- How to critique what you see, read and hear in the media, especially social media! We have 24/7 access to unrealistic images of human bodies (sometimes not even human now that AI has gone mainstream), which means what we see has a huge impact on how we feel about our body. A lot of the time we are unaware of this.
This episode is not a sales pitch, I promise. I share with you actual content from the Body Resilient Mum Project in the hope that itā€™ll help you to change the way you think and feel about your body.
If you do want to learn more about my online course, the Body Resilient Mum Project you can check it out here: www.strongmums.com/brm-project.
