Your Body Image Questions Answered

In this episode I answer some of your hot topic questions on body image:

"I still think that I looked better being a smaller size. How can I change my mindset around this?"

"My daughter sees me putting on make up and asks why I do it. What do I tell her?"

"My mum and her sister usually make a comment about what I’m eating and will probably go on and on about the diet I should join them on after Christmas. Do you have any advice on how to manage these conversations? "

"What’s the best approach for talking to my kids about healthy food and unhealthy food?"

Did you know that I have an online program called the Body Resilient Mum Project? It’s designed for mums, so it’s split up into short bite-sized lessons and can be accessed through an app on your phone. A lot of the advice I share in this episode you can find in lots more detail in the Body Resilient Mum Project. You can register for this online program here.

Follow me on social media @body_resilient_mum_project where I share more of my knowledge and insights.

If you enjoyed this episode please consider subscribing and leaving a review so that other mums can find my podcast and learn more about elevating their own body image. If you have questions or would like to share your story you can contact me [email protected].