Secrets from the Body Resilient Mum Project course, part 1

In this episode I share some of the golden content from the Body Resilient Mum Project online course. Wait! Don’t go and find another podcast to listen to- I promise you this isn’t a forty minute sales pitch! I want you to finish listening to this episode and feel that you’re walking away with some valuable skills, which you can use next time you find that your mind wanders down the “I hate my body” path.

This episode is part one, where I share some basic CBT and mindfulness skills. Part two will be released in a few weeks time and will focus on the tools we can use to critique what we see in the media and how to dissect marketing tactics designed to make us spend money on our insecurities.

If you enjoyed this episode please consider subscribing and leaving a review so that other mums can find my podcast and learn more about elevating their own body image. If you have questions or would like to share your story you can contact me [email protected].