All Episodes
Episodes
Ditching diet culture during pregnancy and beyond
Welcome to season two of the Body Resilient Mum! We’re kicking off the season with the Gina Stear, dietician extraordinaire. Gina is the founder of Simple Steps Nutrition here on the NSW Central Coast. She’s helped...
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How to build body image resilience in your children
Can you remember what it was like to be a teenager? Feeling insecure in your body, trying to look like yourself but at the same time fit in with everybody else? Always comparing your body and your face to those around...
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The Cost of A Snatched Waist
Have you ever sucked in your tummy or worn suck-it-pants to make your waist look smaller? Yep, me too… all of the time, until I became a pre and post natal fitness professional.Â
Has it ever crossed your mind what...
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The effects of birth trauma on body image and body acceptance
Trigger warning. In this episode we talk about birth trauma. We don’t go into detail about a specific experience but the conversation about the birth trauma may be triggering for some people. Listen with self...
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How to critique the images we see in the media so that we can bulletproof not only our body image, but our children's too
In this episode I take you through one of my favourite lessons in the Body Resilient Mum Project- How to critique what you see, read and hear in the media, especially social media! We have 24/7 access to unrealistic...
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Training for performance over aesthetics
This week I chatted to Chelsea Clifford, owner of Marquise Mums and co-creator of the Peach Project.
Chels is a fellow MumSafe trainer and a certified CrossFit coach so I wanted to pick her brains on what it really...
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Your Body Image Questions Answered
In this episode I answer some of your hot topic questions on body image:
"I still think that I looked better being a smaller size. How can I change my mindset around this?"
"My daughter sees me putting on make up and...
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Secrets from the Body Resilient Mum Project course, part 1
In this episode I share some of the golden content from the Body Resilient Mum Project online course. Wait! Don’t go and find another podcast to listen to- I promise you this isn’t a forty minute sales pitch! I want...
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Keeping It Real; Conversations about the comparision trap, generational dieting and breaking the cycle for our children
Keeping It Real episodes are made from a collection of real conversations with real mums. In this episode we talk about the comparison trap- how we often compare ourselves to other people, family, our friends, even...
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Raising Daughters After Eating Disorder Recovery
This episode has a large focus on anorexia and the medical interventions that arose from that. If you think this may trigger unwanted emotions and memories for you please feel free to skip this one.
In this very first...
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What's this all about and who am I?
Welcome to the Body Resilient Mum Podcast! I'm your host Louise Hurley and in this season trailer I'll be introducing myself, sharing with you what I do and how I ended up in this space of fitness and body image as...
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